Weigh In record (no journal entry) for 16 February 2018
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1152 kcal
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Fat: 48.88g | Prot: 28.05g | Carbs: 165.82g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cavendish Farms Hash Brown Patties, Johnsonville Hot Italian Sausage, No Name Sweetened Apple Sauce. Snacks/Other: Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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