Siegels's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

2338 kcal

Fat: 92.40g | Prot: 213.96g | Carbs: 115.90g. Breakfast: LaBrea Bakery Focaccia, Kroger CARBmaster Vanilla Milk, Egg White, Kroger Hard Salami. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer. more...

2145 kcal

Exercise: Running - 7/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 16 Feb 18

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Siegels's Weight History