Weigh In record (no journal entry) for 16 February 2018
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1646 kcal
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Fat: 46.77g | Prot: 69.87g | Carbs: 55.83g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Beef Heart, Tostitos Salsa Medium, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Balderson Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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