ruppce's Journal, 16 Feb 18

Weigh In record (no journal entry) for 16 February 2018
81.0 kg Lost so far: 4.3 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
412 kcal Fat: 8.23g | Prot: 61.36g | Carbs: 24.06g.   Lunch: Honeycrisp Apples. Dinner: Texas Roadhouse Sirloin Steak (8 oz). more...
Gaining 1.3 kg a Week

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ruppce's Weight History


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