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Honestly, i am really proud of myself 😊. At last, i entered the 70 kg zone 👑🥂🍻🎆🎊🎉. I should keep on this way. The target is not to far...
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1628 kcal
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Fat: 58.21g | Prot: 47.84g | Carbs: 242.11g.
Breakfast: Black Tea, Whole Wheat Bread, Chicken Noodle Soup. Lunch: Tomato Sauce, Chicken Nuggets, Cooked Rice. Dinner: Vegetable Oil, Garlic, Baked Egg, Cooked Tomatoes, Cooked Eggplant, 100% Whole Wheat Bread. Snacks/Other: Snack Cracker, Coffee (Brewed From Grounds), Hard Candy, Apple, Orange, Raisin Bran, Black Tea. more...
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2082 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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