Weigh In record (no journal entry) for 15 February 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1923 kcal
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Fat: 84.71g | Prot: 135.00g | Carbs: 156.98g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Mashed Potato, Chicken Thigh, Basmati Rice, Pier 33 Gourmet Langostino Lobster Tails, Kroger Salad Shrimp, Kroger Frozen Cauliflower, Swanson 100% Natural Chicken Broth, Onions. Snacks/Other: Snickers Snickers Crisper, Talenti Vanilla Chai Gelato, Olly Restful Sleep Gummies. more...
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2985 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 30 minutes, Showering - 45 minutes, Housework - 15 minutes, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Bus Driving - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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