Weigh In record (no journal entry) for 15 February 2018
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146.0 kg
Lost so far: 2.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1832 kcal
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Fat: 100.47g | Prot: 174.52g | Carbs: 51.15g.
Breakfast: Kerrygold Pure Irish Butter, Avocados, Byrne Dairy Half & Half, V8 Original High Fiber, Sunups Grade A Large Eggs, Daily Chef 100% Liquid Egg Whites. Lunch: Pilgrim's Pride Boneless Skinless Chicken Thighs, Naturegg Eggs, Yucatan Guacamole (Single), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Tostitos Restaurant Style Salsa, Hy-Vee Sour Cream. more...
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Gaining 5.7 kg a Week
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