Weigh In record (no journal entry) for 15 February 2018
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1196 kcal
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Fat: 52.52g | Prot: 30.15g | Carbs: 166.10g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Butter, No Name Sweetened Apple Sauce, Johnsonville Hot Italian Sausage, Cavendish Farms Hash Brown Patties. Snacks/Other: Kellogg's Rice Krispies Squares, Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's Weight History
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