Weigh In record (no journal entry) for 15 February 2018
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115.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1540 kcal
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Fat: 125.17g | Prot: 57.98g | Carbs: 46.70g.
Breakfast: McDonald's Coffee Creamer, Butter, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Lard, Butter, Bacon (Cured, Pan-Fried, Cooked), Egg, Kroger Extra Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan. Dinner: Butter. Snacks/Other: Apples, Nutiva Organic Extra Virgin Coconut Oil. more...
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Losing 2.3 kg a Week
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