Siegels's Journal, 15 Feb 18

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2018

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

2056 kcal

Fat: 61.87g | Prot: 130.94g | Carbs: 203.24g. Breakfast: French Toast (with Low Fat 2% Milk), Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Breast Meat, Lion's Choice Turkey Sandwich on Wheat. Dinner: Teriyaki Stix Chicken Curry Bowl, Trader Joe's Kale & Cauliflower Curry Salad. Snacks/Other: Beer. more...

2076 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 15 Feb 18

Submit a Comment

Siegels's Weight History