Weigh In record (no journal entry) for 15 February 2018
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79.0 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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466 kcal
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Fat: 21.85g | Prot: 28.23g | Carbs: 39.45g.
Breakfast: Bananas, Colby Jack Cheese, Egg, Angelic Bakehouse Sprouted Wheat Bread. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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