Weigh In record (no journal entry) for 15 February 2018
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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940 kcal
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Fat: 73.33g | Prot: 46.85g | Carbs: 30.30g.
Breakfast: Bob Evans Banana Nut Bread, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Land O'Lakes Sliced American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Blackberries, Great Value Whipped Topping, Vlasic Old Fashioned Sauerkraut. more...
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1735 kcal
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Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
15 Feb 18 by member: hildawg
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Nice drop suzi cue..proud of you;)
15 Feb 18 by member: maxie4
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15 Feb 18 by member: cherik1
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Thanks! I'm lovin' this low carb plan. Amazingly, I do not get hungry and do feel less tired. Hope I can keep it up until I reach goal--again.
15 Feb 18 by member: Suzi Cue
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15 Feb 18 by member: marshakanady
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Suzi Cue's Weight History
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