Weigh In record (no journal entry) for 15 February 2018
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1758 kcal
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Fat: 70.18g | Prot: 93.18g | Carbs: 193.02g.
Breakfast: La Paulina Сыр Гойа, Barilla Спагетти #5. Lunch: Макдоналдс Биг Мак, Икра Красная, Обычные Блины. Dinner: Масло Подсолнечное, Брокколи, Горбуша. Snacks/Other: Щелковохлеб Хлеб Тостовый, Hy-Top Паста Арахисовая Мягкая, Яблоко. more...
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Losing 4.9 kg a Week
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waymssam's Weight History
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