Weigh In record (no journal entry) for 14 February 2018
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80.8 kg
Lost so far: 30.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1074 kcal
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Fat: 85.06g | Prot: 57.46g | Carbs: 23.71g.
Lunch: Keto Stuffed Mushrooms, Keto Sandycatiller muffins, Keto Spinich Casserole, Planters Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Calavo Avocado, Queen Victoria Brussels Sprouts, Tartar Sauce, President Soft Ripened Brie Cheese, World Catch Wild Salmon, Coffee, Coffee (Brewed From Grounds), Ozarka Bottled Spring Water (16.9 oz), Aquafina Water (16.9 oz). more...
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2020 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
14 Feb 18 by member: smprowett
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Thanks but...something tells me/....I don't have this. I have to KCKO...go forward not back...but for the life of me...I cannot figure why... I have many NSVs so I am not discouraged. I have you guys...
14 Feb 18 by member: Judyrose1997
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I know you don’t want to, but you may need to up your salt intake and track your water. Keto leaches salt and electrolytes out of your system, that is why the two are constantly pushed and the water as well so it can be used to help flush. 🤷🏻♀️By minimizing salt you are short circuiting the chemistry of the process at leadt that’s what all the reading I’ve done has led me to believe.🙋🏻
15 Feb 18 by member: smprowett
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Judyrose1997's Weight History
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