francineseguin's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

70.3 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

971 kcal

Fat: 25.22g | Prot: 76.69g | Carbs: 100.76g. Breakfast: Bon Matin Whole Grain Bread, Coffee, Egg. Lunch: Herbal Tea. Dinner: chicken pot pie. Snacks/Other: chicken pot pie. more...

1885 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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francineseguin's Journal, 14 Feb 18

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francineseguin's Weight History