Weigh In record (no journal entry) for 14 February 2018
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1532 kcal
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Fat: 59.45g | Prot: 155.49g | Carbs: 94.81g.
Lunch: Bananas, Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder. Dinner: Natrel Lactose Free Skim Milk, Steak, Butter, Broccoli, Kraft 100% Grated Parmesan & Romano Cheese. Snacks/Other: Tomatoes, Hellmann's Light Mayonnaise, Dempster's Enriched White Bread. more...
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Losing 0.6 kg a Week
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