Weigh In record (no journal entry) for 14 February 2018
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145.1 kg
Lost so far: 2.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2584 kcal
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Fat: 157.06g | Prot: 240.20g | Carbs: 36.75g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Mushrooms, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Heavy Whipping Cream, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hy-Vee Shredded Lettuce, Hidden Valley Original Ranch Dressing, Broccoli. Dinner: Great Eggs Large Egg Grade A, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Other: Hy-Vee Sour Cream, Cellucor Cinnamon Swirl Whey Protein. more...
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Losing 4.4 kg a Week
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