Weigh In record (no journal entry) for 14 February 2018
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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865 kcal
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Fat: 65.43g | Prot: 53.73g | Carbs: 17.76g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Sam's Choice Purified Drinking Water (20 oz), Pompeian Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Kroger Baby Spinach, Baked or Broiled Salmon. Dinner: Fried Egg , Sam's Choice Purified Drinking Water (20 oz), Butter (Salted) , Hormel Natural Choice Uncured Bacon. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sockeye Salmon , Kraft Cool Whip Extra Creamy, Berries. more...
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2633 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Kelli2359's Weight History
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