Weigh In record (no journal entry) for 14 February 2018
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1062 kcal
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Fat: 50.91g | Prot: 82.66g | Carbs: 64.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil. Lunch: Frieda's Edamame (Shelled), Northern Catch Chunk Light Tuna in Water (Pouch), Vinegar (Cider), Baby Carrots, Simply Nature Organic Spring Mix, Diamond of California Slivered Almonds. Snacks/Other: Strawberries, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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