Weigh In record (no journal entry) for 14 February 2018
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1189 kcal
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Fat: 52.71g | Prot: 30.51g | Carbs: 162.52g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Coffee. Dinner: No Name Sweetened Apple Sauce, Butter , Cavendish Farms Hash Brown Patties , Johnsonville Hot Italian Sausage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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