Soulnoid's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

72.1 kg Lost so far: 29.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

439 kcal

Fat: 18.46g | Prot: 10.52g | Carbs: 60.67g. Breakfast: Strawberries, Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds. more...

2486 kcal

Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Soulnoid's Journal, 14 Feb 18

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Soulnoid's Weight History