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still fluctuating
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2598 kcal
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Fat: 192.46g | Prot: 157.47g | Carbs: 63.07g.
Breakfast: Bacon, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. more...
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3271 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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