Weigh In record (no journal entry) for 14 February 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2021 kcal
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Fat: 81.42g | Prot: 105.57g | Carbs: 66.13g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner. Lunch: Romaine Lettuce (low carb), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Oyster Mushroom, Yellow Sweet Peppers, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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