Weigh In record (no journal entry) for 14 February 2018
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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941 kcal
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Fat: 46.03g | Prot: 27.00g | Carbs: 105.66g.
Breakfast: Coffee with Milk. Lunch: Scone with Fruit, Butter, Scone with Fruit. Dinner: Baby Spinach, Cucumber (with Peel), Hellmann's Real Mayonnaise, Pita Bread, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Baby Spinach, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Coffee. more...
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2250 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 8.3 kg a Week
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