Weigh In record (no journal entry) for 14 February 2018
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78.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1599 kcal
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Fat: 93.13g | Prot: 104.37g | Carbs: 85.90g.
Breakfast: Pan Blanco, Té Verde, Aceite de Oliva Extra Virgen. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Atún al Horno Oa la Parrilla, Brócoli Cocido (Fresco). Dinner: Nestlé Bombones Caja Roja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Escarola, Salmón al Horno o a la Parrilla. Snacks/Other: Buckler 0,0 Cerveza, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 0.6 kg a Week
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