Weigh In record (no journal entry) for 13 February 2018
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2065 kcal
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Fat: 95.25g | Prot: 124.36g | Carbs: 175.91g.
Dinner: Canada Dry Ginger Ale (12 oz), Borden Whipping Cream, Simple Truth Hash Brown Potatoes Shredded, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Dannon Light & Fit Greek - Boston Cream Pie, Dole Sliced Strawberries & Blueberries Mix, Fat Free Whipped Cream (Pressurized Container), No Name Sponge Cake, Atlantic and Pacific Halibut, Creamed Brussels Sprouts (from Frozen), Land O'Lakes Salted Butter. Snacks/Other: Zoi Greek Yogurt Honey Greek Yogurt, Olly Restful Sleep Gummies. more...
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2857 kcal
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Exercise:
Grocery Shopping - 45 minutes, Showering - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 3 hours, Sitting - 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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