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at least I'm getting back in the lower range
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2408 kcal
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Fat: 170.92g | Prot: 157.06g | Carbs: 62.24g.
Breakfast: Bacon, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Kroger Taco Shells, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2474 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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