Weigh In record (no journal entry) for 13 February 2018
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67.8 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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519 kcal
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Fat: 29.62g | Prot: 29.43g | Carbs: 36.06g.
Breakfast: Coffee with Milk. Lunch: Bacon, Grated Dry Cheddar or American Type Cheese, Brown Bread, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise. Dinner: Whole Milk, Grated Dry Cheddar or American Type Cheese, Mushrooms, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Lipton Pure Green Tea, Lipton Pure Green Tea, Coffee with Milk. more...
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1881 kcal
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Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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