Siegels's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1788 kcal

Fat: 71.13g | Prot: 172.19g | Carbs: 73.52g. Breakfast: Berries, Plain Yogurt, Kroger CARBmaster Vanilla Milk. Dinner: Sodexo Split Pea Soup with Potato & Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat), Perdue Grilled Chicken Breast Strips. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Beer. more...

2154 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 13 Feb 18

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Siegels's Weight History