Weigh In record (no journal entry) for 06 June 2012
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88.0 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.07g | Prot: 32.72g | Carbs: 72.79g.
Breakfast: broccoli, , white egg. Lunch: lentils, mushroom, green tea, apple. Dinner: herbal tea, strawberries, peppers, tofu. Snacks/Other: tea, celery. more...
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3465 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 6 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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