Weigh In record (no journal entry) for 13 February 2018
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72.3 kg
Lost so far: 29.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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725 kcal
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Fat: 33.39g | Prot: 18.79g | Carbs: 95.95g.
Breakfast: Spectrum Chia Seeds, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Kroger Romaine Hearts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 1.6 kg a Week
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Soulnoid's Weight History
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