Weigh In record (no journal entry) for 13 February 2018
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69.1 kg
Lost so far: 75.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1384 kcal
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Fat: 70.53g | Prot: 66.93g | Carbs: 132.16g.
Breakfast: Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bananas, Peanut Butter, Aldi Rice Cakes. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Medjool Dates. more...
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Losing 0.3 kg a Week
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Naphthacat's Weight History
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