thamy's Journal, 13 Feb 18

Gone up a few pounds, guess that is what happens when you hunker down for a winter storm.

147.4 kg Lost so far: 0 kg.    Still to go: 65.8 kg.    Diet followed: Reasonably Well.

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500 kcal

Fat: 15.46g | Prot: 31.07g | Carbs: 59.61g.   Breakfast: Simple Truth Whey Protein Powder, Hot Pockets Ham & Cheese, Cafe Con Leche (with Sugar), Cuban Coffee. more...

3963 kcal

Exercise: Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...