Weigh In record (no journal entry) for 06 June 2012
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88.2 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 72.70g | Prot: 80.04g | Carbs: 244.55g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Almonds, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Greek Yogurt - Plain (Dannon). Lunch: fortune cookie, egg roll, fried rice, General Tso's Chicken. Dinner: Bugles Original, Light Original Potato Chips. Snacks/Other: mini pretzels, almond. more...
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2719 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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KThompson12's Weight History
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