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TonyFar
Journal
13 Feb 18
TonyFar's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
105.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2018:
931 kcal
Fat: 8.49g | Prot: 50.66g | Carbs: 142.20g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Snacks/Other:
Banan 200g, Pærer 120g.
more...
3130 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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