Weigh In record (no journal entry) for 12 February 2018
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122.3 kg
Lost so far: 8.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1719 kcal
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Fat: 153.36g | Prot: 57.60g | Carbs: 24.76g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee, Water, Egg. Lunch: Trader Joe's Broccoli Slaw, Egg, Nutiva Refined Coconut Oil, Herbal Tea. Dinner: Calavo Avocado, Cheddar Cheese, Red Hot Chili Peppers, Pork Shoulder (Arm Picnic, Cooked, Roasted). more...
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Gaining 0.1 kg a Week
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 Comments
Nice to see your weigh in....Keep calm and Keto on!!!!
12 Feb 18 by member: Judyrose1997
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