Weigh In record (no journal entry) for 12 February 2018
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1409 kcal
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Fat: 40.50g | Prot: 76.06g | Carbs: 179.30g.
Breakfast: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Dinner: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Halls Breezers, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashews & Almonds with Dried Cranberries, Bigelow Tea Vanilla Caramel, Coffee-Mate Original Liquid Coffee Creamer, Twinings English Breakfast Tea, Honey. more...
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Gaining 0.1 kg a Week
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kitty-eared-girl's Weight History
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