Weigh In record (no journal entry) for 12 February 2018
|
90.3 kg
Lost so far: 29.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
959 kcal
|
Fat: 34.19g | Prot: 78.66g | Carbs: 87.48g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kroger 2% American Cheese Slices, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Multi-Grain Sandwich Slims. Dinner: Kroger Deli Style Lean Smoked Ham, Kroger Deli Style Lean Oven Roasted Chicken Breast, Boiled Egg, Baby Spinach, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Snacks/Other: Cucumber Salad with Vinegar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|