Weigh In record (no journal entry) for 12 February 2018
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165.5 kg
Lost so far: 20.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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729 kcal
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Fat: 50.41g | Prot: 61.00g | Carbs: 6.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Broccoli, Outback Steakhouse Ribeye (10 oz). more...
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Gaining 0.9 kg a Week
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