Weigh In record (no journal entry) for 12 February 2018
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1805 kcal
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Fat: 61.23g | Prot: 151.46g | Carbs: 86.17g.
Breakfast: Kroger Hard Salami, Egg White, Flour Tortilla, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Cauliflower, Zucchini, Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Schwan's Filet Mignon, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Heavy Cream, Beer. more...
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2224 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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