Weigh In record (no journal entry) for 12 February 2018
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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746 kcal
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Fat: 33.32g | Prot: 40.44g | Carbs: 73.61g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Bacon, Grated Dry Cheddar or American Type Cheese. Dinner: Kirkland Signature Shepherd's Pie, Green Peas, Carrots. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...
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1828 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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