Weigh In record (no journal entry) for 11 February 2018
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1686 kcal
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Fat: 112.21g | Prot: 78.14g | Carbs: 76.97g.
Breakfast: Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter, Winco Foods Italian Sausage. Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Olly Restful Sleep Gummies. more...
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2686 kcal
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Exercise:
Bus Driving - 6 hours, Showering - 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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