Mikie's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

100.2 kg Lost so far: 2.3 kg. Still to go: 23.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 June 2012:

1340 kcal

Fat: 60.50g | Prot: 58.00g | Carbs: 170.00g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: Special Dark Chocolate Bar. more...

2995 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Mikie's Weight History

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Mikie's Journal, 05 Jun 12

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Mikie's Weight History