Weigh In record (no journal entry) for 05 June 2012
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94.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 56.83g | Prot: 62.70g | Carbs: 265.49g.
Breakfast: Fuji Apples, Oatmeal with Fruit. Dinner: Spaghetti, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Walnut Oil. Snacks/Other: Gala Apples, Simple Pleasures Moments, Herbal Tea, Dark Chocolate, Bananas, Greek Yogurt 2%, Grapefruit (Pink and Red), Gala Apples, Cacao Energy, Dried Papaya, Gala Apples, Extra Dark, Extra Dark. more...
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5727 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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