Weigh In record (no journal entry) for 05 June 2012
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 23.14g | Prot: 124.50g | Carbs: 46.87g.
Breakfast: Almond Milk Silk, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value, Purple Acai and Blueberry Green Tea. Lunch: Whole Natural Almonds Blue Diamond, Tilapia, Spring Mix Dole, spritzers dressing. Dinner: Sleepy Time Tea Bigelow, Oriental Green Beans, Baked Tilapia. Snacks/Other: Almond Milk Silk, Chocolate and Peanut Butter Whey Body Fortress. more...
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3033 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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JazzyOwl's Weight History
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