Weigh In record (no journal entry) for 11 February 2018
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72.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1197 kcal
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Fat: 52.07g | Prot: 98.73g | Carbs: 82.73g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Carnation Simply Hot Chocolate, Blueberry Crisp, No Name Peas and Carrots, Egg, Pam Canola Oil Spray (Original), Kirkland Signature Shredded Mozza-Cheddar Cheese, Naturegg Simply Egg Whites, Onions , Gold Seal Sockeye Salmon. more...
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Losing 0.8 kg a Week
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Gabriel-A's Weight History
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