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I did not have the flu, but doctor prescribed antibiotics and steroids to clear things up. Needless to say, I turned to comfort food. No exercise either. I am grateful.
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83.6 kg
Lost so far: 1.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1807 kcal
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Fat: 89.03g | Prot: 97.89g | Carbs: 156.06g.
Lunch: Chicken Casserole. Dinner: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, 7-Eleven Simply Egg Salad Sandwich. more...
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Gaining 0.1 kg a Week
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