Weigh In record (no journal entry) for 11 February 2018
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1053 kcal
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Fat: 47.33g | Prot: 97.73g | Carbs: 51.13g.
Breakfast: Jimmy Dean Maple Turkey Sausage Patties. Lunch: Low Fat Milk. Dinner: Pagoda Express White Meat Chicken Egg Rolls, Mayonnaise, Butter, Great Value 1% Low Fat Cottage Cheese, Swordfish, Glory Foods Seasoned Southern Style Mixed Greens, Celery, Cream Cheese. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 3.2 kg a Week
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monique421213's Weight History
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