Weigh In record (no journal entry) for 11 February 2018
|
57.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2018:
|
1768 kcal
|
Fat: 151.30g | Prot: 80.29g | Carbs: 52.71g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream. Dinner: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Other: Red Raspberries, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. more...
|
Losing 0.1 kg a Week
|
|
right-now-or-never's Weight History
|