Weigh In record (no journal entry) for 11 February 2018
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67.8 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1378 kcal
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Fat: 45.26g | Prot: 30.30g | Carbs: 110.25g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Bacon, Trader Joe's Hass Avocado, Cheddar or American Type Cheese, Brown Bread, Mayonnaise, Heinz Tomato Ketchup. Dinner: Onion Bhaji. Snacks/Other: Yellow Tail Shiraz, Kirkland Signature Organic Hummus, Carr's Table Water Crackers. more...
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2292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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